The most innovative workout you’ll ever experience. GYM-R combines strength circuits, agility drills, coordination training, and cognitive challenges into a single performance system. Every session builds both body and brain, developing resilience, focus, and mental toughness while pushing physical limits. It’s not just fitness—it’s mental performance training redefined.​

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Time: Saturday, 9 am and 10 am (45 min session)

Cost: $199

Duration: 6 Weeks begins 11/1

Slots: 2 Cohorts, 10 people each (9 am and 10 am)

GYM-R Kids is a fun, science-based program that builds focus, confidence, and resilience through play. Kids practice brain-boosting games, movement challenges, and calming techniques to strengthen both body and mind. It’s like a gym for mental fitness, helping kids bounce back, stay sharp, and grow stronger every day.​

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Time: Tues 5:30pm (grades K-2) and Thurs 5:30pm (grades 3-5) (45 min session)

Cost: $199

Duration: 6 Weeks begins 11/4

Slots: 2 Cohorts, 8 Kids each (5:30pm)

For athletes ready to raise their game, Think F.A.S.T. delivers high-level performance training that sharpens both mind and body. This program develops speed, agility, coordination, reaction time, and sport-specific mental skills while integrating advanced cognitive conditioning. Sessions include sport-focused themes that highlight areas such as decision-making under pressure, competitive mindset, or confidence in performance. Built for dedicated athletes, Think F.A.S.T. equips young competitors with the tools to think quicker, react sharper, and perform stronger—on and off the field.

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Time: Saturday, 11 am

Cost: $249

Duration: 6 Weeks begins 11/1

Slots: 1 Cohort 12 participants

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