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Mind.Body.1. Cognitive C.O.N.D.I.T.I.O.N.I.N.G. Webinar Series!

All Webinars are Free!

Click on title to register.

1.  Personality of Performance  1/9

Understand how behaviors and traits can influence performance for individuals and teams in a variety of demographics.

2.  Brain and Body Training 1/16

Learn the basics of how combining physical and mental training can benefit how your brain performs from a psychological and physiological perspective.

3.  Psychology of Fitness  1/23

Here you learn mental skills training and psychological theories that can benefit achieving fitness goals.

4.  Cognitive Conditioning for Sport  1/30

This webinar breaks down the Cognitive C.O.N.D.I.T.I.O.N.I.N.G. methods as it applies to sport.  The six sub-facets will be discussed for a variety of demographics.

5.  GYM-R ED (Education) 2/6

Academic performance relies on a multitude of executive functions.  These methods can aid in how students perform inside and outside the classroom. 

6.  Brain + Exercise for Active Aging  2/13

The aging mind is not necessarily a weaker mind.  Understanding how physical activity can restructure the brain and improve performance is the key for healthy development.

7.  K.O.G.N.I.T.I.V.E.  2/20

A child's mind is ever changing and starting them to think early on is important.  Here we go over methods that can be utilize by kids.

Below are the programs Mind.Body.1. Offers

GYM-R- This is a fitness program that also challenges the mind.  There’s an integration of exercises that are traditional as well as things that will make you react and make quick decisions so you’re building a healthy brain and body.

GYM-R Kids/GYM-R ED- Kids need to work on a multitude of skills to develop their constantly changing mind.  This program integrates skills needed academically as well as physically.  The drills facilitate aspects of learning that they would see in school such as math, language arts and reading.  The objective is to put the students in an environment where they have to quickly think, move and process.


T.H.I.N.K.F.A.S.T.- Think F.A.S.T. (Facilitating Athletically Superior Thoughts) is targeted to challenge the athlete to not only physically excel in performance but have the mental capabilities to consistently and efficiently execute their abilities even in less than adequate conditions.


MindSet Management- This is mental skills training to health promote healthy thinking for athletes, employees, tactical populations, students and educators (to name a few).  These sessions can be done remotely or in person.  

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