top of page
JPEG.jpg

Resources

The Pocket Thoughtz app offers a comprehensive range of resources to support mental health and performance. These resources encompass breathing exercises, e-books, and informative videos on topics such as stress management and productivity. By leveraging these tools, users can enhance their overall well-being and optimize their performance to achieve their objectives.

Videos

Weekly picks

Weekly picks

Watch Now
How To Build Unshakeable Confidence | Mental Muscle Podcast #2
41:42

How To Build Unshakeable Confidence | Mental Muscle Podcast #2

#confidence #psychology #mentalhealth How To Build Unshakeable Confidence | Mental Muscle Podcast #2 In this Mental Muscle Podcast, we're going to be looking at the topic of self efficacy. Self efficacy is the belief that you can achieve your goals, and it's one of the most important factors in your success. In this episode, we're going to be talking about how to build unshakeable confidence. This is a topic that's extremely important, and one that a lot of people struggle with. In this Mental Muscle Podcast, we're going to be giving you some tips and advice on how to build unshakeable confidence. So whether you're looking to increase your self efficacy, or just want to feel more confident in general, be sure to check out this Mental Muscle Podcast! 0:00 An anecdote on confidence 1:00 Intro/What is confidence. 4:20 Self-Esteem vs. Self-Worth vs. Self Efficacy 6:32 Building Self-Efficacy 8:52 The Confidence Cycle 10:10 Personality and Confidence 14:34 Mental Health and Confidence 17:08 Applying and Assessing Confidence 22:38 How to Gain Confidence 27:41 How to Lose Confidence 30:43 Neuroscience of Confidence 33:20 Imposter Syndrome 35:31 Narcissistic Traits and Overconfidence 37:19 Social Media's Effects on Confidence 38:19 Quality Social Media Content Gets Overlooked 39:15 Three Tips to Help With Confidence 41:06 Outro ___________________________________________ Follow on Instagram: @MrMentalMuscle ___________________________________________ Get our Mental Toughness Course here: https://www.themb1.com/masteringmt ___________________________________________ Our host Nicholas Davenport who is a leader in the applied psychological field as well as a former college professor. He has earned a masters degree in Sport Psychology and his research specializes in improving performance using personality, cognitive training, stress management techniques. He has trained and consulted with organizations such as the Naval Special Warfare Group 4, Aetna Insurance and Broward Sheriffs Office. He also has trained world class athletes Dustin Poirier and Julianna Pena. His experience in neuroscience, sport psychology, personality and clinical psychology allows him to give perspective on a variety of topics. ___________________________________________ #brain #motivation #stress #stressmanagement #mentalhealth #personality #education #performancepsychology #sportpsychology #brain #brainhealth #extraversion adam lane smith,adam lane smith chris williamson,adam lane smith modern wisdom,american psychological association,applied psychology,applied psychology vs clinical psychology,chris williamson,clinical psychology,confidence,educational psychology,how to be more confident,how to build confidence,huberman lab,mens mental health,mental coach,mental health,mental health awareness,modern wisdom,podcast,psychology,self confidence,self efficacy,sport psychology
Myths and Misconceptions In Mental Health | Mental Muscle Podcast #12
42:01

Myths and Misconceptions In Mental Health | Mental Muscle Podcast #12

Myths and Misconceptions In Mental Health | Mental Muscle Podcast #12 Mental health is a topic that's often shrouded in myths and misconceptions. In this episode of the Mental Muscle Podcast, we're discussing some of the most common myths and misconceptions about mental health. We want to help clear up some of the misinformation out there about mental health, so that you can have a better understanding of this complex topic. By listening to this episode, you'll learn some of the truths about mental health that you may not have known before. We hope you enjoy this episode of the Mental Muscle Podcast, and feel free to leave a comment or question below! ___________________________________________ Follow on Instagram: @MrMentalMuscle ___________________________________________ Join Our Mental Coaching Network here: https://mb1connect.mn.co/plans/299100?bundle_token=3cba17a93687838df68c0bfa22eaae16&utm_source=manual Get Our Free Brain Training Program Here: https://www.themb1.com/brainactive ___________________________________________ Listen on: Spotify: https://open.spotify.com/show/5c5a7AUYwH0fDUOEIIKvw5 Apple Podcast: https://podcasts.apple.com/us/podcast/mental-muscle-podcast/id1675720609 RSS: https://rss.com/podcasts/mentalmuscle/ Amazon Music: https://music.amazon.it/podcasts/4e4f41cb-4b8d-42cb-b8e8-4d3b8aed3205/mental-muscle-podcast Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9tZWRpYS5yc3MuY29tL21lbnRhbG11c2NsZS9mZWVkLnhtbA _______________________________________________ Our host Nicholas Davenport who is a leader in the applied psychological field as well as a former college professor. He has earned a masters degree in Sport Psychology and his research specializes in improving performance using personality, cognitive training, stress management techniques. He has trained and consulted with organizations such as the Naval Special Warfare Group 4, Aetna Insurance and Broward Sheriffs Office. He also has trained world class athletes Dustin Poirier and Julianna Pena. His experience in neuroscience, sport psychology, personality and clinical psychology allows him to give perspective on a variety of topics. ___________________________________________ #brain #motivation #stress #stressmanagement #mentalhealth #personality #education #performancepsychology #sportpsychology #brain #brainhealth #extraversion
Breaking Free: 10 Things Holding You Back from Greatness
21:16

Breaking Free: 10 Things Holding You Back from Greatness

Breaking Free: 10 Things Holding You Back from Greatness 0:00 Intro 0:42 Playing to not lose 1:40 Self-Handicapping 2:57 Wanting to be extraordinary without doing extra 5:29 Self-Limiting Beliefs 6:38 Opportunity doesn't only knock at the front door 8:52 Your environment 10:57 Not knowing when to pivot 14:43 Not having discipline and boundaries 17:40 Not knowing when to pivot 19:30 Not being authentic ___________________________________________ Follow on Instagram: @themindbody1 @MrMentalMuscle ___________________________________________ Get our Mental Toughness Course here: https://www.themb1.com/masteringmt Get Our Free Brain Training Program Here: https://www.themb1.com/brainactive ___________________________________________ Listen on: Spotify: https://open.spotify.com/show/5c5a7AU... Apple Podcast: https://podcasts.apple.com/us/podcast... RSS: https://rss.com/podcasts/mentalmuscle/ Amazon Music: https://music.amazon.it/podcasts/4e4f... Google Podcast: https://podcasts.google.com/feed/aHR0... _______________________________________________ Our host Nicholas Davenport who is a leader in the applied psychological field as well as a former college professor. He has earned a masters degree in Sport Psychology and his research specializes in improving performance using personality, cognitive training, stress management techniques. He has trained and consulted with organizations such as the Naval Special Warfare Group 4, Aetna Insurance and Broward Sheriffs Office. He also has trained world class athletes Dustin Poirier and Julianna Pena. His experience in neuroscience, sport psychology, personality and clinical psychology allows him to give perspective on a variety of topics. ___________________________________________ #brain #motivation #stress #stressmanagement #mentalhealth #personality #education #performancepsychology #sportpsychology #brain #brainhealth #extraversion
Is this What's Blocking YOU From Reaching Your Fitness Goals? | Mental Muscle Podcast #8
30:40

Is this What's Blocking YOU From Reaching Your Fitness Goals? | Mental Muscle Podcast #8

Is this What's Blocking YOU From Reaching Your Fitness Goals? | Mental Muscle Podcast #8 ___________________________________________ Follow on Instagram: @MrMentalMuscle ___________________________________________ Get our Mental Toughness Course here: https://www.themb1.com/masteringmt Get Our Free Brain Training Program Here: https://www.themb1.com/brainactive ___________________________________________ Listen on: Spotify: https://open.spotify.com/show/5c5a7AUYwH0fDUOEIIKvw5 Apple Podcast: https://podcasts.apple.com/us/podcast/mental-muscle-podcast/id1675720609 RSS: https://rss.com/podcasts/mentalmuscle/ Amazon Music: https://music.amazon.it/podcasts/4e4f41cb-4b8d-42cb-b8e8-4d3b8aed3205/mental-muscle-podcast Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9tZWRpYS5yc3MuY29tL21lbnRhbG11c2NsZS9mZWVkLnhtbA _______________________________________________ Our host Nicholas Davenport who is a leader in the applied psychological field as well as a former college professor. He has earned a masters degree in Sport Psychology and his research specializes in improving performance using personality, cognitive training, stress management techniques. He has trained and consulted with organizations such as the Naval Special Warfare Group 4, Aetna Insurance and Broward Sheriffs Office. He also has trained world class athletes Dustin Poirier and Julianna Pena. His experience in neuroscience, sport psychology, personality and clinical psychology allows him to give perspective on a variety of topics. ___________________________________________ #brain #motivation #stress #stressmanagement #mentalhealth #personality #education #performancepsychology #sportpsychology #brain #brainhealth #extraversion
How to Beat Stress By Understanding It | Mental Muscle Podcast #6
39:55

How to Beat Stress By Understanding It | Mental Muscle Podcast #6

#stress #psychology #stressmanagement How to Beat Stress By Understanding It | Mental Muscle Podcast #6 Stress is a term that gets utilized so much in the mainstream media. Many know the term, but not what stress actually entails. Stress can mean a lot of different things dependent on how you perceive it. This lecture will discuss how stress affects our day to day living, what are the physiological components of stress and how we can use it to improve ourselves. We aren't getting rid of stress (we can't and we shouldn't try) but we can definitely learn to operate with it! _________________________________________________________ Get Our New Mental Toughness Course: www.themb1.com/masteringmt _________________________________________________________ Follow on Instagram and Twitter: @MrMentalMuscle _________________________________________________________ Stress Exposure Training Article: _________________________________________________________ #psychology #appliedpsychology #neuroscience #jordanpeterson #joerogan #science #behaviorscience #brain #brainscience #hardwork #motivation #stressrelief #stress #stressmanagement #appliedpsychology Here's How,Stress Can Make You Better,andrew huberman,andy galpin,better,dr andy galpin,healthy gamer,healthy gamer gg,healthygamergg,huberman lab,huberman lab podcast,jordan peterson,jordan peterson motivation,mental health,mindfulness,neuroscience,psychology,self improvement,stress,stress management
How to Understand Personality and Use it To Perform Better | Mental Muscle Podcast #27
35:17

How to Understand Personality and Use it To Perform Better | Mental Muscle Podcast #27

How to Understand Personality and Use it To Perform Better | Mental Muscle Podcast #27 ___________________________________________ Follow on Instagram: @MrMentalMuscle @nolabcoatrequired ___________________________________________ Get our Mental Toughness Course here: https://www.themb1.com/masteringmt Get Our Free Brain Training Program Here: https://www.themb1.com/brainactive ___________________________________________ Listen on: Spotify: https://open.spotify.com/show/5c5a7AUYwH0fDUOEIIKvw5 Apple Podcast: https://podcasts.apple.com/us/podcast/mental-muscle-podcast/id1675720609 RSS: https://rss.com/podcasts/mentalmuscle/ Amazon Music: https://music.amazon.it/podcasts/4e4f41cb-4b8d-42cb-b8e8-4d3b8aed3205/mental-muscle-podcast Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9tZWRpYS5yc3MuY29tL21lbnRhbG11c2NsZS9mZWVkLnhtbA _______________________________________________ Our host Nicholas Davenport who is a leader in the applied psychological field as well as a former college professor. He has earned a masters degree in Sport Psychology and his research specializes in improving performance using personality, cognitive training, stress management techniques. He has trained and consulted with organizations such as the Naval Special Warfare Group 4, Aetna Insurance and Broward Sheriffs Office. He also has trained world class athletes Dustin Poirier and Julianna Pena. His experience in neuroscience, sport psychology, personality and clinical psychology allows him to give perspective on a variety of topics. ___________________________________________ #brain #motivation #stress #stressmanagement #mentalhealth #personality #education #performancepsychology #sportpsychology #brain #brainhealth #extraversion
Understanding The Psychology of Experts | Mental Muscle Podcast #13
34:29

Understanding The Psychology of Experts | Mental Muscle Podcast #13

In this Mental Muscle Podcast episode, we're talking about the psychology of being an expert. We're talking about the concept of deliberate practice, and how it helps people achieve excellence in their fields. We're also talking about Anders Ericsson, one of the world's leading experts on the psychology of expertise. In this episode, we're discussing how Ericsson's work has led to significant breakthroughs in the understanding of how expertise is acquired and maintained. Understanding The Psychology of Experts | Mental Muscle Podcast #13 0:00 Intro 1:37 Warren Buffet and Kobe Bryant 4:21 Who is Anders Ericsson 5:05 10,000 Hour Rule 6:10 Race car analogy 7:50 The math of 10,000 hours 8:55 Steve and Dario train their memory 12:00 Mozart and Tiger Woods 13:10 Not Just a dad coach 14:44 Difference between positive and negative feedback 15:53 How I put myself in place to be criticized 17:40 Mental representations 20:06 Cognitive flexibility 20:56 Error parking 21:49 Talent vs Hardwork 23:07 Work on weaknesses 24:04 Focus on the little things 24:48 Repetition 25:53 Intense concentration and mindfulness 27:00 Solitary practice 27:56 Get objective feedback 28:57 Take Notes from the greats 30:12 Skills aren’t domain specific 31:02 Biases that could limit you 31:33 Coaches shouldn’t have curse of knowledge 33:04 Are younger doctors better? 33:45 Outro ___________________________________________ Follow on Instagram: @MrMentalMuscle ___________________________________________ Get our Mental Toughness Course here: https://www.themb1.com/masteringmt Get Our Free Brain Training Program Here: https://www.themb1.com/brainactive ___________________________________________ Listen on: Spotify: https://open.spotify.com/show/5c5a7AUYwH0fDUOEIIKvw5 Apple Podcast: https://podcasts.apple.com/us/podcast/mental-muscle-podcast/id1675720609 RSS: https://rss.com/podcasts/mentalmuscle/ Amazon Music: https://music.amazon.it/podcasts/4e4f41cb-4b8d-42cb-b8e8-4d3b8aed3205/mental-muscle-podcast Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9tZWRpYS5yc3MuY29tL21lbnRhbG11c2NsZS9mZWVkLnhtbA _______________________________________________ Our host Nicholas Davenport who is a leader in the applied psychological field as well as a former college professor. He has earned a masters degree in Sport Psychology and his research specializes in improving performance using personality, cognitive training, stress management techniques. He has trained and consulted with organizations such as the Naval Special Warfare Group 4, Aetna Insurance and Broward Sheriffs Office. He also has trained world class athletes Dustin Poirier and Julianna Pena. His experience in neuroscience, sport psychology, personality and clinical psychology allows him to give perspective on a variety of topics. ___________________________________________ #brain #motivation #stress #stressmanagement #mentalhealth #personality #education #performancepsychology #sportpsychology #brain #brainhealth #extraversion

Podcast

E-Books

_edited.jpg

The Thought Book is part non-fiction educational and part entertaining self help mixed in a storytelling workbook style writing.  This book teaches skills from psychology by using easy to understand lessons that will help you have a better mindset in everyday life, work, family, relationships and more.  The stories vary from some familiar names to others that you may not know.  So while you're learning of their stories you can use them to help you in your life.

_edited.png