How To Build Unshakeable Confidence | Mental Muscle Podcast #2
#confidence #psychology #mentalhealth
How To Build Unshakeable Confidence | Mental Muscle Podcast #2
In this Mental Muscle Podcast, we're going to be looking at the topic of self efficacy. Self efficacy is the belief that you can achieve your goals, and it's one of the most important factors in your success.
In this episode, we're going to be talking about how to build unshakeable confidence. This is a topic that's extremely important, and one that a lot of people struggle with. In this Mental Muscle Podcast, we're going to be giving you some tips and advice on how to build unshakeable confidence.
So whether you're looking to increase your self efficacy, or just want to feel more confident in general, be sure to check out this Mental Muscle Podcast!
0:00 An anecdote on confidence
1:00 Intro/What is confidence.
4:20 Self-Esteem vs. Self-Worth vs. Self Efficacy
6:32 Building Self-Efficacy
8:52 The Confidence Cycle
10:10 Personality and Confidence
14:34 Mental Health and Confidence
17:08 Applying and Assessing Confidence
22:38 How to Gain Confidence
27:41 How to Lose Confidence
30:43 Neuroscience of Confidence
33:20 Imposter Syndrome
35:31 Narcissistic Traits and Overconfidence
37:19 Social Media's Effects on Confidence
38:19 Quality Social Media Content Gets Overlooked
39:15 Three Tips to Help With Confidence
41:06 Outro
___________________________________________
Follow on Instagram:
@MrMentalMuscle
___________________________________________
Get our Mental Toughness Course here:
https://www.themb1.com/masteringmt
___________________________________________
Our host Nicholas Davenport who is a leader in the applied psychological field as well as a former college professor. He has earned a masters degree in Sport Psychology and his research specializes in improving performance using personality, cognitive training, stress management techniques. He has trained and consulted with organizations such as the Naval Special Warfare Group 4, Aetna Insurance and Broward Sheriffs Office. He also has trained world class athletes Dustin Poirier and Julianna Pena. His experience in neuroscience, sport psychology, personality and clinical psychology allows him to give perspective on a variety of topics.
___________________________________________
#brain #motivation #stress #stressmanagement #mentalhealth #personality #education #performancepsychology #sportpsychology #brain #brainhealth #extraversion
adam lane smith,adam lane smith chris williamson,adam lane smith modern wisdom,american psychological association,applied psychology,applied psychology vs clinical psychology,chris williamson,clinical psychology,confidence,educational psychology,how to be more confident,how to build confidence,huberman lab,mens mental health,mental coach,mental health,mental health awareness,modern wisdom,podcast,psychology,self confidence,self efficacy,sport psychology
