Psychology of Fitness

January 23, 2020 @10AM US EST

When it comes to working out or training clients, pushing to your physical limits is typically expected.  Understanding the mental components to adhering to exercise programs and overall healthy living can help ensure your fitness goals.

Topics discussed:

-Motivational theories

-Proper goal setting

-Personality and fitness

-Mental skills for peak performance

-Ways to make your workouts more mentally engaging

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