This acronym represents how someone must forage to find their mental capabilities to facilitate any of the psychological and physical  traits that can get them to the level they wish to achieve. Simply put, once you learn your P.L.A.Y. B.O.O.K. (just like with the actual playbook for sports team) you will be able to execute better and efficiently.

 

The mental game is what sets the stage for you to physically perform. The P.L.A.Y. B.O.O.K. is an educational workbook to help people from all types of demographics to have all the mental tools they need.