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The P.L.A.Y. B.O.O.K.

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This acronym represents how the athlete must forage to find their mental capabilities to facilitate any of the physical traits that can get them to the level they wish to achieve.  Simply put, once you learn your P.L.A.Y. B.O.O.K. (just like with the actual playbook for your team) you will be able to execute better and efficiently.