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Day 1: Q&A IG Live
This livestream goes over a variety of topics ranging from business to the current state of the mental health industry.
Day 2: Dealing With Stress + Anxiety
Get The "Thought Book"
Day 3: Mental Aspects of Fitness/Health/Athletics
Get The Article
Day 4: Workplace/Business Mental Performance
Get the "Mental Well-Being At Work" worksheet
Get the "Entrepreneur Checklist"
Day 5: Social Media Mental Health
Get the "Mindful Online Engagement" Worksheet
Day 6: Music and the Mind
Get the "Explore, Reflect, and Develop: Music for Mental Skills"
Box Breathing Music Task
Day 7: Mind.Body.1. Day
Get the Our digital mental performance coaching platform FREE! Get access to coaching calls, courses, ebooks and programs!
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