top of page
mind-body-image-design 2.JPG

Day 1: Q&A IG Live

This livestream goes over a variety of topics ranging from business to the current state of the mental health industry.

Day 2: Dealing With Stress + Anxiety

Get The "Thought Book"

Day 3: Mental Aspects of Fitness/Health/Athletics

Screen Shot 2023-11-05 at 11.40.03 AM.png

Get The Article

Day 4: Workplace/Business Mental Performance


Get the "Mental Well-Being At Work" worksheet

Screen Shot 2023-11-06 at 4.07.48 PM.png

Get the "Entrepreneur Checklist"

Day 5: Social Media Mental Health


Get the "Mindful Online Engagement" Worksheet

Day 6: Music and the Mind

brain mus.jpeg

Get the "Explore, Reflect, and Develop: Music for Mental Skills"

Box Breathing Music Task

Day 7: Mind.Body.1. Day

1676391654484_Mindset Manegment-Logo-R1-01.jpg

Get the Our digital mental performance coaching platform FREE! Get access to coaching calls, courses, ebooks and programs!

bottom of page