HERES AN EDUCATIONAL RESOURCE THAT OFFERS PRACTITIONERS A MULTIDISCIPLINARY APPROACH TO MENTAL PERFORMANCE!
We saw that there were gaps in how people approached enhancing mental performance, so we decided bring you the tools that we use to work with the best in the world!
NOTICE: Once you're enrolled in Mind.Body.1. University, a Mind.Body.1. representative will contact you for on boarding.
INDUSTRY LEADERS AND INNOVATORS
For over a decade I have made it my mission to find the best solutions to approach mental performance. I have put in tens of thousands of hours towards perfecting my craft. During this time I gained experience as a strength coach, neurofeedback technician, applied psychologist and business consultant. This has lead to a career as a college professor, researcher and entrepreneur. I have collectively trained and/or taught thousands of people in all types of demographics. Which has led to....
A multidisciplinary method that borrows what we have found to be the most effective parts of numerous fields of psychology, neuroscience, education, motor learning, exercise science and health.
The goal of MB1 university is to provide practitioners with the skills they need to not only provide their clientele with the best services, but also build their business with the right tools to grow and thrive! Being a great practitioner takes more than hard work or excellent knowledge of your subject matter. You need to be efficient and you need to stand out amongst the masses.
I have completed a bachelors, masters and a decent portion of a doctorate in the brain and behavior sciences. Outside of my education I have done numerous internships and learned under some of the best and brightest minds. I want to streamline nearly two decades of higher education and hundreds of thousands of dollars that we will be condensed in a practical and digestible manner, which has been taught at the college level for the last four years.
The world's best athletes, organizations (military/law enforcement), businesses and academic institutions trust us and you should too! We have all the tools necessary to GET YOUR MIND RIGHT!
YOUR STUDENT RESOURCES
We provide mental training programs that you can follow yourself or use with your clientele.
Bi-Weekly Zoom Calls
These call are set up so we can engage and answer any questions you may have.
MB1 University Courses
Get lifetime access to our Primary courses and any new updates we release in the future.
Get access to our original MB1 tools and equipment.
You'll be able to access our video library for training instruction as well as drill videos.
One on One Consults
You'll receive 2-1 hour consults to directly assist you.
BREAKDOWN OF CURRICULUM
These are on-demand work at your own pace courses that include video lectures, practical exercises, templates, and instructional video. It also includes bi-weekly zoom calls to allow you to get real time feedback and chances to ask questions.
You will access to all this content for life as well as any future updates.
Heres an overview of the concepts you'll learn in Mind.Body.1. University
Learn How to Use Personality Assessments
Our GYM-R Model
Our Mental Assessments
Practical Uses of Neuroscience
Applied Psychological Interventions
Choosing the Best Tools and Technology
Applying Mental Performance in Fitness
Physiology of Mental Toughness
Special Topics in Brain and Behavior Science
Use Social Media to Build Your Brand
Creative Approaches to Task Building
HERE'S A FREE LESSON
We want you to get peek into one of our lessons so you can get some general information of what you can find in our course.
This lesson goes over the six components of our GYM-R model of mental performance.
Does this course have advice or tips that can help me in my real everyday life?Absolutely! Most people have trouble managing stress, staying focused or setting basic goals. There's a way to improve these skills just as you would with a physical workout. We all have times when we need to overcome obstacles, so this course will allow you to understand the science behind your thinking so you can then put into action.
How long does it take to complete this course?This course is on-demand and self-paced which means you can access it at any time, from anywhere with no time restrictions. You can probably complete it within a 2-4 weeks or sooner dependent on how long you want to dedicate to learning! The beauty is however long it takes you to complete the course, you will always have access!
What is Applied PsychologyApplied psychology is the use of multiple psychological disciplines to solve real world problems in a a variety of demographics. This course is based on the foundations of applied psychology as it requires the use of cognitive, personality, social, sport and clinical psychology. These diverse concepts all contribute to the centralized goal of performance enhancement. That's the beauty of it, because the multidisciplinary approach, it allows for a variety of solutions to improve mental toughness.
Do I need a background in psychology or neuroscience to take this course?No you do not! This course was made to be informative enough to educate those in academia, but still understandable enough to be comprehended and digestible to those not in academia or in the brain and behavior sciences. It includes practical lessons that can carryover to your everyday life but are backed off evidence based research.
Why the focus on Mental Toughness? What about other psychological concepts?Mental toughness is a construct that is comprised of a variety of psychological concepts. Someone who is mentally tough will have a combination of productive personality traits, competent social skills, can manage their emotions and plan goals efficiently to execute their endeavors. All in all one cannot be mentally tough with out having other aspects of psychological performance.
What kind of equipment do I need?This a great question as it is often assumed that it's impossible to train your brain with out a coach or fancy equipment. We created Brain A.C.T.I.V.E. with the thought of everyone getting access to some form of mental training. The equipment and materials needed will mostly consist of common items such as tennis balls or cones for some of the dynamic task. Some of the items can be printed out for use and others will be implemented through video instruction. The only technology necessary would be either a phone or tablet. Some of the task will be provided through YouTube link. This will allow you to administer the task and perform them with our clientele.
Is this good for concussion and TBI recovery?Those who suffer from any brain injury or mental health issues should seek medical professional help. With that being said, once an individual is cleared this training can be a great way to help promote cognitive and mental funciton.
How frequent should I train mental performance?Ideally you want to perform approximately 90 minutes of mental training per week. This can be broken down into incremental sessions and look to see noticeable results in 4-6 weeks.
Is this only for athletes?No! Brain A.C.T.I.V.E. is ideal for all demographics. The beauty of mental training is that the individual adapts from their own level and each drill can be scaled and applied in customizable ways.
What is Brain A.C.T.I.V.E.?Brain A.C.T.I.V.E. stands for: Applied Cognitive Psychology Training Interventions for Various Executive Functions This program involves a variety training concepts and tools derived from Mind.Body.1.'s Cognitive C.O.N.D.I.T.I.O.N.I.N.G. methodology. It can be used as an addition to a training program or stand alone on its own. Applied psychology involves a multidisciplinary approach using practical methods based on psychological concepts. It takes from evidence based research so you can use it in your everyday life, business, school, or sport. Brain A.C.T.I.V.E. contains task and drills to help with promoting brain function (memory, decision making, focus, goals/planning), build psychological skills (confidence, control worries, motivation) and a way to implementing physical activity while keeping your Brain ACTIVE!
Do I need a background in psychology or neuroscience to take this course?No you do not! This course was made to be informative enough to educate those in academia, but still understandable enough to be comprehended and digestible to those not in academia or in the brain and behavior sciences. Some of the different demographics that have taken our course include but is not limited to K-12 Educators, strength coaches, optometrist, sport psychologist, physical therapist and many more!
How long does this course take?This course is on-demand and self-paced which means you can access it at any time, from anywhere with no time restrictions. You can probably complete it within a 4-8 weeks are sooner dependent on how long you want to dedicate to learning! The beauty is however long it takes you to complete the course, you will always have access!
What is Cognitive C.O.N.D.I.T.I.O.N.I.N.G.The Cognitive C.O.N.D.I.T.I.O.N.I.N.G method is an acronym which stands for: Collectively Organizing Necessary Dimensions Intended to Target Individual Differences Optimal Performance Negative Appraisal and Inconsistent Delivery in Non-Athletic and Athletic Groups In short the overall mission is to strive for you to perform to your highest ability regardless of levels of stress, lack of resources or preparedness through heightened cognitive performance. When you look at failed performances, whether it be in sport, education, business, entertainment, tactical or even romantic/interpersonal, it is usually a lapse in one (or multiple) cognitive processes. Research has shown how different mental/cognitive processes play a role in human performance, but there has been a gap in the training of these skills in an interconnected methodology. Fields such as mental health, sport psychology and neuroscience all take approaches to a variety in issues but Cognitive C.O.N.D.I.T.I.O.N.I.N.G looks to bridge the gap with an emphasis on goal directed behavior, movement and outcomes in regard to exposure to stressors.
Do I receive a certificate or CEU's for completing this course?Yes! Once you complete all the course there is a final exam and assignment that you must complete. The exam requires an 80% grade to pass. After you pass the exam and complete the assignment you will receive a certificate and you can use the distinction "Certified Mind.Body.1. Specialist" or MB1-SPC.
What's included with the course?The course consist of 16 Modules, 120 Lessons, video lectures and text to teach the foundational concepts. It also includes over 200 task, skills and drills that you can use to implement with you population and clientele.