**Welcome, FAMU Track & Field Team!**

This page is all about supporting you, both on and off the track. Here, you'll find simple, effective tools to help strengthen your mindset, handle pressure with confidence, and keep pushing forward when things get tough. It’s a space to explore strategies that can help you stay focused, motivated, and resilient through every practice and every race. Think of it as a place to recharge, refocus, and get ready to achieve your best. We’re here to help you make the most of every stride—let’s do this together!