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Being unfocused, nervous and distracted can lead to poor performance. But a good pperformance routine, one that includes visualizing success through imagery, can help you alleviate those jitters by eliminating distractions and helping you focus on task-relevant cues.

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The Thought Book

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The Thought Book is part non-fiction educational and part entertaining self help mixed in a storytelling workbook style writing.  This book teaches skills from psychology by using easy to understand lessons that will help you have a better mindset in everyday life, sport, work, family, relationships and more.  The stories vary from some familiar names to others that you may not know.  So while you're learning of their stories you can use them to help you in your life.

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