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Program is over

City of Miami Gardens Executive Wellness Program

Apr 4, 2023 - May 14, 2023

  • 41 Days
  • 15 Steps

About

Overview

  • Week 1: Behaviors and Stealing Time
  • Stages of Change
  • General Goals
  • NEAT and Sedentary Zones
  • W1 Quiz: Behaviors and Goals

Instructors

Price

Free
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