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Box Breathing Instructions

  • Choose your music option and start

  • As the circle increases in size inhale 

  • As the circle decreases in size exhale

How it Helps

  • Slowing your breathing triggers the Vagus nerve which activates the parasympathetic nervous system (which calms you down)

  • This reduces stress and helps how well your heart and brain can adapt

  • Try to do this for at least 3-5 minutes

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